Julie Goodwin
Cook, author, presenter and MasterChef Australia 2009 winner who discusses her lived experience with anxiety, depression, addiction and recovery.
Best podcasts with Julie Goodwin
Ranked by the Snipd community
Oct 20, 2025 • 37min
Mental health: Anxiety and how to beat it
In this engaging conversation, Professor Bronwyn Graham, a behavioural neuroscientist and clinical psychologist, explains the biology of anxiety and its various forms. Chef and author Julie Goodwin shares her journey through severe anxiety, revealing how perfectionism impacted her experiences on MasterChef. They discuss practical strategies, such as cognitive behavioural therapy and lifestyle changes, that can help manage anxiety. The importance of supportive relationships and the impact of hormones on mental health are also key talking points.
Jan 5, 2026 • 24min
Julie Goodwin finally has the recipe for happiness
In this heartfelt conversation, Julie Goodwin, the beloved MasterChef winner and author, shares her journey through anxiety, depression, and recovery. She reflects on the harsh realities of perfectionism, the impact of childhood experiences, and her moments of crisis that led to hospitalization. Julie opens up about the struggles of balancing fame and family life, the role of self-medication, and the importance of community support. With newfound tools for recovery, she emphasizes the power of naming one’s anxiety and prioritizing mental well-being.
