Julie Goodwin

In this engaging conversation, Professor Bronwyn Graham, a behavioural neuroscientist and clinical psychologist, explains the biology of anxiety and its various forms. Chef and author Julie Goodwin shares her journey through severe anxiety, revealing how perfectionism impacted her experiences on MasterChef. They discuss practical strategies, such as cognitive behavioural therapy and lifestyle changes, that can help manage anxiety. The importance of supportive relationships and the impact of hormones on mental health are also key talking points.