Julie Foucher

Dr. Julie Foucher, a family physician and four-time CrossFit Games athlete, dives into the transformative power of nutrition. She discusses how food can act as medicine, aiding in disease prevention and recovery from injuries. Topics include the impact of processed foods, the significance of meal timing, and the link between nutrition and mental health. Foucher emphasizes personalized dietary strategies for both performance and longevity, showcasing the importance of self-experimentation and tracking health indicators to motivate sustainable change.