Julie Foucher

Julie Foucher, a functional medicine physician and former CrossFit Games athlete, discusses her unique perspective on health. She explores the alignment of fitness and medicine, highlighting how mindset can influence health outcomes. The conversation delves into the importance of intentional language and behavior change in both coaching and patient care. Julie emphasizes the role of community in health transformations and shares insights on balancing intense training with recovery. Her vision for the future includes personalized, community-based care.