Julie Fast

Julie Fast, author of 'Getting It Done When You’re Depressed', shares her journey with bipolar disorder and effective strategies for boosting productivity despite mental health challenges. She highlights the crucial link between action and motivation, debunking the myth that motivation must precede action. Julie emphasizes establishing manageable routines, creating realistic workspaces, and taking small steps to combat feelings of inertia. Acknowledging one's mental state while still pushing through is key, and she offers practical tips for enhancing daily productivity.

Mental health expert Julie Fast, bestselling author of multiple books, discusses her personal journey with bipolar disorder, the impact of bike accidents on mental health, and her role as a consultant on a TV show featuring a character with bipolar disorder. She also explores the misunderstood disorder of OCD and the importance of specialized treatment.