Julie Dean Richards, known as The Crunchy Legal Lady, empowers listeners to understand their legal rights regarding food and bodily autonomy. She shares insights on raw milk, direct farmer purchases, and vaccination exemptions. Julie discusses the Amos Miller case and the utility of Private Membership Agreements. She emphasizes the impact of greenwashing in food marketing and the importance of active consumer advocacy. Lastly, she highlights that activism can take many forms, not just in courts or protests.