Julian Brass

Julian Brass, founder of FFIT40 and a coach dedicated to empowering successful Jewish men over 40, shares his transformational journey from media to a life anchored in faith. He discusses the profound link between physical health and spiritual fulfillment, emphasizing how exercise enhances mental well-being. Julian advocates for starting each day with purpose, and he offers practical tips for mindful eating and balanced training. The conversation highlights the importance of integrating spiritual practices with fitness to foster a holistic approach to health and personal growth.