Julia Ross

Pioneering psychotherapist and bestselling author specializing in nutritional psychiatry and amino-acid–based treatments for mood disorders, food addiction, and binge eating; featured guest discussing decades of clinical experience and nutrient therapies for addiction and cravings.

Best podcasts with Julia Ross

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Aug 18, 2025 • 1h 6min

Solving Addiction with Nutrition | Julia Ross - E408

Julia Ross, a pioneering psychotherapist and bestselling author, delves into the intersections of nutrition and addiction. She discusses the biochemical roots of food cravings and how targeted amino acids like Tyrosine can significantly impact recovery from food addiction. Ross critiques the overemphasis on dopamine and highlights the importance of protein intake for those struggling with cravings. Her practical insights empower listeners to understand the role of nutrition in emotional balance and lasting freedom from unhealthy eating habits.

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