Jules Mitchell

Jules Mitchell, a leading expert in yoga biomechanics, dives into how yoga can enhance strength and flexibility unlike any traditional approach. She emphasizes the crucial role of the nervous system in strength development, revealing that strength is more than muscle size; it's about coordination. Jules discusses the unique relationship between yoga and strength training, encouraging practitioners to embrace yoga's diversity. She also critiques the one-size-fits-all approach in wellness, advocating for a more inclusive and understanding practice.