Jukka Backman

Jukka Backman, a GTD trainer and managing director for GTD in Finland, discusses the transformative power of writing things down. He highlights the effectiveness of worry lists in managing anxiety and decluttering the mind. Jukka explains how reframing goals in the past tense can open up new possibilities and actionable steps. The mind sweep technique is also explored for achieving clarity, while gratitude journaling shifts focus toward positivity, promoting overall well-being and emotional clarity.

Jukka Backman, GTD Finland Director, discusses misconceptions about GTD and the impact of misleading articles. Debunks myths, highlights the importance of understanding GTD process for effective implementation, and reflects on challenges faced in promoting GTD. Explores enhancing productivity through reflection and iterating GTD practices, emphasizes the significance of sharing insights to improve GTD effectiveness.