Judy Wilkins-Smith

In this enlightening conversation, Judy Wilkins-Smith, a renowned expert in Systemic Work and Constellations, reveals how to shift from a victimhood mindset to empowerment. She discusses the glamorization of suffering and the dangers it presents. Judy emphasizes the need to identify and break generational trauma patterns, using elevated emotions like joy and gratitude to rewire our neural pathways. She also highlights the importance of recognizing and interrupting negative thought cycles, promoting emotional resilience as key to personal transformation.