Judy Benjamin

Judy Benjamin, PhD and coach, transformed her life by reversing an Alzheimer's diagnosis and is now walking across America to raise awareness. She shares her powerful journey of optimizing sleep, eliminating toxins, and overhauling nutrition. Discover her choice to make major lifestyle changes all at once, rather than gradually, and the specific tactics that cleared her mind. Judy discusses the impact of sugar on cognitive health and the importance of stress reduction techniques, offering hope and practical advice for better brain health at any age.