Judith Belmont

Judith Belmont, an experienced therapist and author of self-help books, joins the conversation to provide valuable insights on Cognitive Behavioral Therapy (CBT). She dives into common unhelpful thought patterns that arise after heartbreak and offers practical techniques for reframing these thoughts. Judith differentiates between healthy journaling and spiraling, emphasizes the importance of self-compassion, and discusses how to turn breakups into opportunities for personal growth. Her actionable advice empowers listeners to cultivate resilience and shift their mindset during the healing process.