Judd Lienhard

Judd Lienhard, founder of the performance-focused MASS Method and former Army Ranger, shares his expertise on youth fitness. He discusses the necessity of early resistance training for children's health and athleticism, debunking myths about its dangers. Judd emphasizes the importance of creating enjoyable and supportive training environments. He also highlights how children's nervous systems adapt during exercise and the need for proper breathing techniques to enhance performance and reduce injuries. Parents and coaches will find invaluable insights throughout the conversation.