JT (pseudonym)

Dr. Anna Lembke, a psychiatry professor at Stanford and author of Dopamine Nation, joins JT, a member of Internet and Technology Addicts Anonymous, to discuss the growing issue of technology addiction. They explore how compulsive tech use can lead to severe consequences, from sleeplessness to destructed relationships. Lembke explains dopamine's role in addiction, while JT shares his recovery journey and the challenges of navigating a tech-dependent world. Their insights reveal the hidden struggles behind digital engagement and its impact on mental health.