Jozen Tamori Gibson

Jozen Tamori Gibson, a Buddhist teacher trained in Soto Zen and Theravada traditions, explores the Five Precepts—Buddhism's version of the Ten Commandments. They discuss how these guidelines emphasize personal well-being and mental protection rather than rigidity. The conversation dives into ethical choices, including the impacts of dietary decisions and the significance of compassion. Jozen also highlights the importance of emotional ownership and mindful communication, advocating for healthier relationships and a deeper understanding of self.