Jozef Frucek

Jozef Frucek, a movement researcher and co-founder of Fighting Monkey, dives deep into the balance between order and chaos in our lives and movement. He redefines meditation as environmental observation and emphasizes long-term physical health over quick fixes. Jozef champions creativity from failure and highlights the importance of independence in learning. He also emphasizes the need for adaptability in both movement practices and life, advocating for a blend of stability and mobility in our bodies, while encouraging us to embrace uncertainty.