Josh Whalen, an entrepreneur and founder of Blokes, dives deep into men's health, focusing on testosterone and hormonal balance. He discusses how emotional trauma can affect hormones, along with surprising impacts of pregnancy on men's health. Listeners learn to recognize symptoms of low testosterone and the benefits of personalized therapy. Whalen emphasizes the importance of weight training, nutrition, and blood work to boost hormonal health, offering valuable insights for anyone looking to enhance their overall well-being and performance.