Josh Spitalnick

Josh Spitalnick, a clinical psychologist and the founder of Anxiety Specialists in Atlanta, dives deep into the complexities of anxiety disorders like OCD and health anxiety. He discusses the four layers of anxiety and emphasizes how avoidance can escalate ordinary worries. Through real-world case studies, he highlights the impact of societal factors such as COVID-19 on mental health. Spitalnick also shares effective treatments, including CBT and mindfulness, while unraveling the distinctions between normal worrying and compulsive behaviors.