Dr. Josh Rosenthal, a dual board certified sleep and regenerative medicine specialist, dives deep into the vital role sleep plays in our health. He highlights how fragmented sleep can lead to chronic diseases, emphasizing the importance of achieving proper sleep architecture. Dr. Rosenthal shares his experiences with light therapy, illustrating its impact on weight loss and overall wellness. He also discusses the connection between emotional health and physical ailments, advocating for a holistic approach to healing that addresses both sleep and emotional processing.