Josh Patterson

In a heartfelt discussion, friends Josh Patterson and Trevor Joy share captivating insights on the importance of deep male friendships. They draw from a 90-year Harvard study, emphasizing how vulnerability transforms surface-level connections into profound relationships. Exploring themes of shame, pain, and the necessity for intentionality, they highlight the need for '3 am friends' in overcoming loneliness. Their personal stories encourage men to embrace emotional honesty, fostering communities that thrive on authentic connections and shared adventures.