Josh Paigan, a men’s fertility expert dedicated to enhancing preconception health, dives into the critical decline in sperm counts and its far-reaching implications. He outlines his five pillars for improving male fertility: sustenance, purity, exercise, rest, and mindset. The conversation covers the impact of nutrition, environmental toxins, and lifestyle choices on reproductive health. Josh emphasizes that intentional lifestyle changes can significantly benefit future generations, addressing the roles of epigenetics and mindset in fertility.
