Josh Leota

Josh Leota, a Sleep and Circadian Scientist from Monash University, explores the fascinating interplay between exercise and sleep. He reveals how the timing and intensity of workouts can dramatically impact sleep quality. Late-night exercise may hinder your rest! Josh also examines how sleep patterns influence next-day performance, emphasizing that early birds and night owls experience different results. Plus, he shares data-driven strategies for optimizing both sleep and physical performance, proving that balance is key to a healthy lifestyle!