Josh Halbert

Join FRS instructor Josh Halbert, a leader in exercise philosophy, as he shares invaluable insights on rethinking physical training. Discover the evolutionary perspectives on exercise and why tailoring training to individual needs is crucial for athletic success. Explore the concept of the 'retraining zone' and how it affects performance. Josh discusses the importance of functional flexibility over mere stretching and challenges traditional conditioning practices for fighters. A deep dive into these topics offers listeners a refreshing take on fitness and movement.