Josh Halbert
FRS instructor, mobility trainer, and co-founder of LearnMobility.com who specializes in longevity-focused movement training and joint-specific conditioning for both everyday people and athletes.
Best podcasts with Josh Halbert
Ranked by the Snipd community
9 snips
Sep 22, 2022 • 1h 58min
Ep. 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.
Join FRS instructor Josh Halbert, a leader in exercise philosophy, as he shares invaluable insights on rethinking physical training. Discover the evolutionary perspectives on exercise and why tailoring training to individual needs is crucial for athletic success. Explore the concept of the 'retraining zone' and how it affects performance. Josh discusses the importance of functional flexibility over mere stretching and challenges traditional conditioning practices for fighters. A deep dive into these topics offers listeners a refreshing take on fitness and movement.
Mar 20, 2025 • 1h 40min
Ep 33_Training for Physical Longevity with Josh Halbert
Josh Halbert, an FRS instructor and mobility trainer, shares his expertise on longevity-focused movement training. He explains the critical importance of mobility as we age and how targeted interventions can slow biological decay. The discussion highlights the risks of immobility, the need for joint-specific training, and the role of strength in injury prevention. Josh also emphasizes sustainable training practices and introduces simple daily habits to enhance joint health, ensuring you move better and live longer.
