Josh Connolly

In this engaging discussion, mental health advocate and bestselling author Josh Connolly shares insights into the complexities of toxic parenting. He highlights how emotional abuse often goes unnoticed and discusses the importance of acknowledging harmful family dynamics. Josh emphasizes a 'body first' recovery approach, advocating for techniques like breathwork to promote healing. The conversation also challenges the common belief that forgiveness is necessary for moving forward, urging listeners to differentiate between acceptance and forgiveness while reclaiming their identities.

Join bestselling author Josh Connolly, a leading voice in mental health, as he dives into healing from toxic family dynamics. With a no-nonsense approach, he discusses the importance of clear communication about emotions and the impact of parental addiction. Josh opens up about his own challenging childhood and how it shapes his parenting today. He emphasizes the need for emotional connection, especially for boys, and explores somatic practices as tools for healing. This conversation is a powerful guide for anyone navigating familial trauma.