Joseph Everett

Joseph Everett, creator of the YouTube channel What I've Learned, discusses the transformative effects of fasting on health and performance. He explains how fasting can lower IGF-1 levels and improve brain function while reshaping hunger patterns. The conversation dives into the benefits of walking and critiques cultural dietary practices, including the impact of seed oils. They also explore contrasting diets, from carnivore to vegan, and the importance of protein-rich meals for overall well-being, all seasoned with personal experiences and humor.

Joseph Everett, who runs the YouTube channel What I've Learned, dives into some provocative health topics. He discusses RFK's controversial dopamine detox mandate for children and its implications. The banter around his beef with Bryan Johnson over health claims leads to a nearly confirmed boxing match. Joseph also critiques the 'Guru Industrial Complex' in health and explores unconventional diets like dry fasting and egg consumption. With humor and sharp insights, he challenges mainstream health narratives and raises eyebrows about dietary norms.