Joseph E. Ledoux

Joseph LeDoux, a prominent neuroscientist known for his work on emotions like fear and anxiety, delves into the intricacies of our conscious minds and survival instincts. He explores the amygdala's critical role in recognizing danger and the complexities of emotional processing. The conversation covers the evolution of human consciousness, the limitations of anxiety treatments, and innovative approaches to understanding animal emotions. LeDoux emphasizes the interplay of genetics and experience in shaping responses to fear while highlighting the importance of exercise for mental health.