Tero Isokauppila, founder of Four Sigmatic, shares insights on functional mushrooms and adapting to natural wellness, while Joseph Anew, creator of the RUNGA event, discusses holistic health. They delve into altering mental states with breath work and nootropics, cautioning against over-reliance on substances. The duo explores the health benefits of cacao and green tea, innovations in biohacking for productivity, and creating a healthy home environment. Their engaging dialogue highlights natural and effective ways to optimize health and well-being.

Joseph Anew, an international fitness expert and founder of RUNGA, teams up with Emilía Rún, a plant-based chef and mindfulness teacher. They discuss the profound impact of changing one's name on identity and personal growth. Morning routines are highlighted as essential for kickstarting a day, emphasizing meditation and nasal breathing for well-being. They explore the transformative power of community, spiritual practices, and the philosophy of cultivating human flourishing, likening people to plants that thrive in the right conditions.