Dr. Joseph Allen, an optometrist and eye health expert, shares crucial insights on maintaining eye health. He debunks common blue light myths and discusses the alarming rise in vision problems linked to screen time. Allen emphasizes the importance of diet, exercises, and regular eye exams in preventing serious conditions like glaucoma and floaters. He also reveals practical phone settings to protect your eyes and highlights the effects of nutrition on eye health, encouraging listeners to make informed lifestyle choices for better vision.

 You have probably been in a situation where you felt shy. As a result, you probably held back and didn’t engage with people as much as you could have. There is a way to get over your shyness no matter what the situation. This episode begins with some interesting advice from a top shyness expert on how to work through those shy feelings in the moment – and it is very simple and requires almost no effort. Source: Bernardo Carducci author of Shyness (https://amzn.to/2XWCgl8)You’ve probably heard it said that indoor air is more polluted than outdoor air. And while that is true, it’s just the tip of the iceberg. When you realize that you spend 90% of your life indoors, it is clear that the indoor environment has a big impact on your health, productivity and performance. While air quality is a big part of it, it is not the only thing. Noise level, the lights and even the temperature matter. Here to discuss this is Joseph Allen, Director of the Healthy Buildings program and an Assistant Professor at Harvard’s T. H. Chan School of Public Health and author of the book Healthy Buildings: How Indoor Spaces Drive Performance and Productivity (https://amzn.to/30SX3b4)When you have a million things to do, what do you do first? Well, you can start by asking a simple question, says Kendra Adachi author of the book The Lazy Genius Way: Embrace What Matters, Ditch What Doesn’t, and Get Stuff Done (https://amzn.to/341FO9B). She is also host of the podcast, The Lazy Genius (https://www.thelazygeniuscollective.com/lazy) Listen as she explains great strategies to make sure the important things get done and still have time for yourself. Every year telephone scams rob people of billions of dollars. What’s interesting is that seemingly very smart people who are sure they are too smart to get taken are often the victims of these scams. Listen as I give you 4 question the next time you get a phone solicitation. Source: Joseph Wilt author of Do I Need Help? (https://amzn.to/3gXTG8v)PLEASE SUPPORT OUR SPONSORS! To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk.  Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewardsGo to Amazon and search for Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today!Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth   Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Allen, a professor at Harvard's Chan School of Public Health, champions the importance of air quality and ventilation. He discusses how indoor environments impact public health and even cognitive function. Allen highlights effective strategies to improve air quality, such as using MERV 13 filters and CO2 sensors. He also raises alarms about 'forever chemicals' and the pressing need for regulatory reforms. His optimistic vision links healthier buildings to well-being and climate change resilience.