Jordan Stephens, a musician, actor, author, and activist, dives deep into his memoir 'Avoidance, Drugs, Heartbreak and Dogs.' He discusses the challenges of ADHD, the healing power of vulnerability, and the importance of setting boundaries. Jordan shares insights on managing emotions, embracing sobriety, and the complexities of relationships. The conversation touches on practical tips for ADHD-friendly living and the courage it takes to reopen your heart after betrayal, while also emphasizing the importance of kindness and communication in love.
