Jonny Say

Jonny Say, a UK-based therapist and co-director at The Integrative Centre for OCD Therapy, dives into practical Acceptance and Commitment Therapy (ACT) skills. He discusses the transformative 'dropping anchor' technique, helping individuals manage emotional storms and compulsions. The podcast also explores the innovative 'dipping in and out of the stream' exercise, vital for combating rumination. Jonny and Stuart demonstrate role-play scenarios, showcasing how these skills can disrupt negative thought patterns, offering listeners actionable tools for their journeys.