Jonathan Weakley
Leading figure in the realm of Velocity-Based Training (VBT).
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Sep 28, 2023 • 59min
Velocity based training: The past, present of future with Jonathon Weakley
Jonathan Weakley, a leading figure in the realm of Velocity-Based Training (VBT), discusses the intricacies and evolution of VBT, emphasizing its historical roots and the impact of modern technology. The three foundational tenets of VBT, the transformative power of feedback, real-time feedback's ability to improve performance by up to 8%, and various technologies used in VBT are also explored.
