In this podcast episode, I discuss the benefits and misconceptions of raw milk with guest Mark McAfee. McAfee, a raw milk farmer and advocate, shares his journey from being a paramedic to running one of the largest raw milk dairies in the world. The conversation covers various topics including the differences between raw and pasteurized milk, the health benefits of raw milk, particularly for the gut and immune system, and how raw milk can help alleviate conditions like lactose intolerance and autism. McAfee emphasizes the importance of local, clean, and well-tested raw milk, and discusses the broader implications of consuming whole, unprocessed foods for overall health and well-being. Additionally, they touch on the regulatory challenges and advancements in testing for pathogens in raw milk. Resources for finding local raw milk are also provided.

Connect with Mark here:

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Honorable mentions:

Weston A Price Foundation

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