Jonathan Reynolds

In a heartfelt conversation, Jonathan Reynolds, founder and CEO of Mindful Life, Mindful Work, shares insights from decades of mindfulness training. He recounts his small-town upbringing, which stifled his voice but sparked a desire for authenticity. Jonathan emphasizes the importance of deep listening and connecting to one's inner truth. He discusses how true self-expression stems from genuine experience rather than mere performance, and encourages listeners to explore their identity through mindfulness and reflective practices.