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Jonathan Jarecki
Pre-med student studying Biology and Neuroscience who researches and translates evidence on light, infrared exposure, and preventive medicine into practical health protocols and challenges.
Best podcasts with Jonathan Jarecki
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Jan 14, 2026
• 1h 39min
Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
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In this enlightening conversation, Jonathan Jarecki—a pre-med student focused on Biology and Neuroscience—reveals the profound impacts of sunlight on health and longevity. He shares compelling studies linking sun exposure to lower mortality rates and improved metabolic health. Discover how infrared light boosts mitochondrial function and how strategic sunlight habits can enhance well-being. Jonathan also introduces a 2026 Light Challenge, encouraging listeners to embrace natural light and mitigate artificial light for better health outcomes.
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