Dr. Jonathan Fisher, a cardiologist dedicated to the intersection of heart health and emotional well-being, dives deep into the profound impact of managing thoughts and emotions on overall health. He shares insights from his book, emphasizing the importance of ‘heart waker’ emotions versus ‘heart breakers.’ Listeners will discover the practical ‘BESTLIFE’ routine to cultivate positivity each morning. Personal anecdotes and mindfulness techniques highlight the path to healing and happiness, making his approach both relatable and actionable.