Jonathan Fader

2:50 - Introducing Dr. Fader and the topics of this episode.3:46 - Becoming a better listener.4:22 - What Dr. Fader hopes to accomplish with his book.5:38 - Why many already existing programs are ineffective with helping people struggling with addiction.6:10 - How to actively engage with people with feelings of ambivalence.6:40 - Making trust and communication a skill that is actively taught to athletes.10:04 - What kind of athlete would motivational interviewing be the most effective with?12:49 - Affirmation in moderation (treating it like salt).13:32 - Putting heart rate monitors on coaches and having them be mic’ed up.14:26 - Explaining the concept of the writing reflex.15:30 - Natural inclination to look for what is wrong or not working.17:22 - When and when not to correct mistakes.18:40 - Example of an “ask offer ask”.21:25 - Making an effective transition to becoming a more guiding and listening coach.24:09 - Always having a purpose when presenting.26:40 - Making sure it’s about the athlete - using “You” as opposed to “I”.Dr. Fader's BookWe're excited for you to read Billy's new book for athletes and coaches! Get the Inner Knight on AmazonContact Billy to order copies for your team

Dr. Jonathan Fader, a performance psychologist renowned for his work with athletes and the FDNY, shares insights on achieving peak performance through mental training. He discusses the importance of structured routines and decision-making methods while highlighting the value of patience in navigating life's challenges. Fader encourages a balanced mindset to foster resilience and suggests that true growth comes from focusing on the journey, not just the end goal. His experiences offer practical strategies for improving productivity and enhancing performance under pressure.