Jonathan Bonnet

Lifestyle medicine physician and former personal trainer with expertise in exercise science, obesity medicine, and behavior change, serving as the episode's featured expert on high-impact health behaviors.

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Jan 19, 2026 • 43min

4 Health Changes That Prevent 80% of Disease

Dr. Jonathan Bonnet, a lifestyle medicine physician with a background in exercise science, shares essential health insights. He highlights four major behaviors impacting wellness: smoking, obesity, physical activity, and diet. Discover the significance of finding your deeper 'why' for lasting change and the six pillars of lifestyle medicine. Jonathan emphasizes tiny habits over perfection, encouraging the value of connection and gradual progress. He advocates for starting today with small actions that lead to powerful health transformations.

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