Jonas Tawiah Dodoo

Jonas Dodoo, coach of runner Reece Prescod, reveals the secrets of sprinting and speed training. Discussions range from biomechanics of speed to exercise selection, hamstring rehabilitation, and the three phases of drill conditioning method. Discover the importance of pelvis control, generating pretension in the air, and 'bum before back' concept. Also, explore how to rehabilitate hamstring injuries and the principles of speed for athletes. Speed is a skill that anyone can improve!