Jonas Riess

Jonas Riess, a strength and conditioning coach and tendon expert, shares his journey from battling patellar tendinopathy to helping professional beach volleyball athletes. He discusses innovative treatment approaches, including the Berlin Method and decline squats, highlighting the importance of managing tendon load. Jonas emphasizes the role of warm-ups for pain relief, and explores the impact of deep knee angles on tendon health. Unique challenges in beach volleyball are also examined, along with practical rehabilitation techniques and adjunct treatments.