Jonah Paquette

Jonah Paquette, a licensed clinical psychologist and author of "Awestruck", dives into the transformative power of awe in our lives. He discusses how modern life can lead to "awe deprivation" and shares practical tips to foster curiosity and gratitude, especially in children. The conversation emphasizes the mental health benefits of reconnecting with nature and how experiences of awe can change our perception of time. Jonah encourages embracing small, everyday moments of wonder to enhance well-being and connection.