In episode #267 of Demystifying Mental Toughness, David discusses the role of a Sport Psychologist in helping coaches manage anxiety. He differentiates between state anxiety, which occurs in specific situations, and trait anxiety, a personality trait influenced by factors such as childhood, genetics, trauma and environment.

David goes on to share to insights to aid the understanding of coaches on the topic, with some solutions discussed too.

Key Learning Points:

· State anxiety can be managed through understanding triggers and subsequent thoughts, and behaviours.

· Trait anxiety may require referrals to clinical or counselling psychologists.

· Understanding and managing bodily experiences of anxiety, such as heart racing and tension, can help coaches navigate their emotions better.

· Techniques associated with Self-Compassion Focused Therapy, Acceptance Commitment Therapy and Mindfulness can help coaches stay present and manage their anxieties better.

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To Listen to Related Podcasts To Help You Improve Your Coaching Methods

Ep266: David Charlton - How to Help Sports Coaches Cope With Pressure and Stress Better

Ep265: David Charlton - How to Help Sports Coaches Self Regulate Their Emotions

Ep260: David Charlton - What Can I Expect When Working With A Sport Psychologist

Ep249: Dr Edward Hall - Understanding Workplace Collaboration In Coaching In Team Sports

Ep166: Mark Bennett MBE – How To Help Athletes and Coaches Reflect On Their Performances

Relevant Blogs And Resources To Help You Improve Coaching Methods

Stress, Appraisal, and Coping Book : Lazarus PhD, Richard S., Susan Folkman PhD

Online Course for Sports Coaches developed by Professor Sophia Jowett – Empowering the athlete: The coach-athlete partnership

Anxiety and panic attacks - Mind

The Mental Edge - Enhancing Coach-Athlete Relations

Blog: How to Stay Calm as a Coach in Big Matches

Blog: Helping Confident Coaches Progress

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