Jon Clarke

Head of performance at Manly Sea Eagles, sharing expertise on combating jet lag and optimizing performance through circadian rhythm adaptation.

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Oct 6, 2024 • 18min

Bite Size #141: Jon Clarke - Combat Jetlag Like a Pro & Optimise Performance through Circadian Rhythm Adaptation

Jon Clarke, head of performance at Manly Sea Eagles and former athlete, shares his expertise on tackling jet lag and enhancing performance. He offers insightful tips on adapting quickly to new time zones and the role of light exercise in boosting energy levels post-travel. Clarke emphasizes the importance of sleep adjustments and sunlight exposure for combating jet lag. He encourages listeners to embrace travel as a chance for cultural exploration, making it a fulfilling experience while optimizing performance.