D1 NCAA All-American Wrestler Jon Chavez shares his struggles with mental health and fitness, how the carnivore diet significantly reduced his anxiety and improved his mood. He compares the carnivore and keto diets and discusses his mother's transformative journey with the same diet. They explore the impact of diet on mental and physical health, weight cutting in wrestling, and the challenges of becoming an elite wrestler. They also discuss the benefits and challenges of transitioning to a carnivore diet, living naturally with the world, Cornell University's campus and wrestling program, and the positive impact of the carnivore diet on mental health and overall well-being.
