Johnny Miller

Johnny Miller, a writer and nervous system coach, shares insights on the power of breathwork in emotional healing. He discusses how conscious breathing can help release trauma and even repressed anger. Listeners learn about the importance of feeling emotions to break free from childhood patterns. Miller emphasizes the connection between breathwork and personal transformation, urging acceptance of discomfort as a pathway to growth. The conversation also highlights the impact of secure attachments on emotional resilience and the journey of self-discovery.