John Winkelman

John Winkelman, a leading sleep disorders expert from Massachusetts General Hospital and Harvard Medical School, dives into the widespread issue of insomnia, affecting 10% to 30% of the population. He discusses the serious implications of insomnia, such as accidents and decreased work productivity. Winkelman highlights the importance of understanding long-term insomnia, identifying its various factors, and tailoring treatments. He emphasizes the value of cognitive behavioral therapy and the complexities of prescribing medications while addressing concerns about addiction.