John Welwood

In a profound conversation, John Welwood, a psychotherapist and practicing Buddhist known for integrating Eastern wisdom with Western psychology, shares insights into psychological suffering and spiritual growth. He discusses the dangers of spiritual bypassing, emphasizing the importance of balancing spiritual practices with emotional truth. John explores healing relational wounds and the gradual awakening of humanity, advocating for compassion in addressing inner wounds. His reflections promote a holistic view of personal development where both spirituality and psychology entwine.

John Welwood, a clinical psychologist and author, shares insights on the intersection of psychology and spirituality. He discusses the core wound of disconnection from childhood and its long-lasting impacts on emotional health. The conversation delves into relationship dynamics, including the challenges of committed relationships and the nuances of non-monogamous setups. Welwood emphasizes the importance of understanding personal emotions over blame, and the transformative power of love in the healing process, framing relationships as essential to emotional well-being.

John Welwood, a leading expert in relational psychotherapy and somatic mindfulness, shares profound insights into personal growth and emotional awareness. He explores the concept of three levels of 'body' that reflect varying layers of consciousness. Welwood discusses the significance of body awareness in navigating emotions, comparing therapeutic relationships to an improvisational dance. He underscores the necessity of meditative training for therapists to foster genuine presence and acceptance, ultimately encouraging deeper connections in both therapeutic and personal interactions.