John Simon Jr.

John Simon Jr., an artist and author of "Drawing Your Own Path," shares how drawing can serve as a powerful form of meditation. He explains his daily drawing routine that fosters mindfulness using techniques like sensory noting and non-dominant hand drawing. John discusses how his practice has led to self-acceptance and healing, revealing insights about identity and ego. He highlights the importance of expressing emotions through drawings and offers a simple mindfulness exercise for listeners to connect with their creativity.