John Salley, a former NBA champion, shares his insights on veganism and personal health shifts, while Kaitlin Olson adds her comedic flair. They delve into the absurdity of celebrity culture, critique the misuse of terms in political discourse, and explore personal responsibility around dietary choices. Glenn Washington discusses the challenges of effective health messaging in the black community. The lively dialogue balances humor and poignant reflections on education, youth investment, and the pressures within sitcom production.

Dave Dameshek brings his comedic flair to the mix alongside NBA champion John Salley and crypto expert Brian Estes. They dive into the hilarity of car racing flag systems and the absurdity of a twerking mascot causing chaos in California. Salley shares stories of playing against a young Kobe Bryant, while Estes discusses their documentary 'God Bless Bitcoin' and the intriguing world of cryptocurrency. The trio mixes sports, pop culture, and blockchain insights, ensuring laughs while unpacking serious topics.

Welcome to the second installment of our newly-minted 'ask me anything' themed series, 'Roll On:' -- a twist on my usual format in which I share my thoughts on select topics and answer audience questions.Serving up co-host duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, Men’s Health and many others; and he is the author of One Breath, which chronicles the life and death of Nick Mevoli, America's greatest freediver.Today's conversation begins with a few thoughts on the current protests and a review of recent podcast feedback.We also discuss the intersectionality of food insecurity and social justice. And we examine the importance of healing our food deserts -- a featured theme in next week's episode with filmmaker John Lewis and NBA legend John Salley.The podcast then pivots to answer five relatively philosophical questions submitted by audience members on our Facebook Group page: How do we move past the stories that hold us back? When do you remain open and when do you stand your ground? How do you deal with imposter syndrome? How do you deal with conflict? And How do you discern truth from fiction in the era of fake news? It's about reclaiming your truth. Breaking down negative feedback loops. And crafting a gentler, more objectively honest narrative about who you are and what you're capable of.The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify. This series (and recent episodes) is an experiment in venturing out of my comfort zone. An effort to grow. And a commitment to evolve the show. I appreciate you taking the leap with me. I hope you find the content valuable -- and in service to forging a stronger RRP community.Peace + Plants,Rich