John Mitchell

John Mitchell, an Assistant Professor at Duke University Medical Center, specializes in ADHD treatment and shares his insights on talk therapies. He explains the core differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Listeners learn about the structure of each therapy, the techniques for addressing negative thoughts, and strategies for managing emotional dysregulation. Mitchell also emphasizes the importance of combining therapy with medication for optimal results and highlights the challenges in accessing trained clinicians.