John Kiely

Responders and non-responders are easily identified but poorly understood. Elite coach and sports scientist John Kiely from the Institute of Coaching & Performance, University of Central Lancashire, discusses why our response to training is about more than just genetics, offers tips on how to change mindset and trust in the process and if neurobiology can unlock training benefits for all. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

John Kiely, eminent sport scientist and coach, challenges dogmatic training principles in sport science. They discuss periodisation theory, homeostasis, allostasis, predictive processing, sets and reps, and more. The podcast highlights the importance of individual context, belief, and non-physical factors in exercise prescription and pain management. They also explore stress management and adaptability in a clinical setting.

John Kiely, senior lecturer in Performance and Innovation at the University of Limerick, discusses the impact of belief, perception, and placebo in training. He highlights the importance of communication, athlete engagement, and creating a connection between training and long-term goals. The podcast explores the power of belief in athletic performance, the role of perception and attention, and the significance of belief screens and coaching in training programs.